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THE BEST SLEEPING POSITION WHEN YOU HAVE A RUPTURED EARDRUM

It’s a valid concern if you are experiencing a ruptured eardrum, as sleeping on the wrong side can cause discomfort and even exacerbate the condition. So what is the best position if I have my eardrum ruptured?

What is a Ruptured Eardrum?
What Does It Feel Like When the Eardrum Ruptured?
Whhat is the Best Sleeping Position When I Have Ruptured Eardrum?
How to Treat Ruptured Eardrum?
Conclusion

WHAT IS A RUPTURED EARDRUM

It happens when the thin membrane that divides the middle ear from the outer ear tears, leading to discomfort, hearing loss, and occasionally discharge. If you think you may have an eardrum rupture, you should definitely get medical help.

WHAT DOES IT FEEL LIKE WHEN THE EARDRUM RUPTURES?

Depending on how severe the eardrum rupture is, there might be a range of symptoms. You’ll feel an abrupt increase or reduction in pain, the release of purulent or bloody fluids from the ear, tinnitus, dizziness or a spinning sensation, nausea, and vomiting brought on by dizziness. Some people may just feel a generalized discomfort in their ears rather than severe agony in the event of an eardrum rupture.

WHAT IS THE BEST SLEEPING POSITION WHEN I HAVE RUPTURED EARDRUM

You can sleep on either side or sleep on your back. Just keep in mind the best sleeping position is on the unaffected side. Sleep on your right side if your left ear is affected, and vice versa. In the event that both eardrums are damaged, we advise lying down and using an additional cushion to raise the ear a little. Nevertheless, be cautious not to raise your head too high as it may cause strain on your neck.

HOW TO TREAT RUPTURED EARDRUM?

An eardrum rupture often heals in a matter of a week. However, the ear might not heal completely for a month or two. It is noteworthy that any further damage or submersion in water during the healing process may affect the duration of healing. If you encounter any of the above symptoms, it is important to seek medical attention, as untreated ruptures can lead to complications such as ear infections or hearing loss.

KEEP THE AFFECTED EAR DRY

Maintaining dryness is crucial as bacteria tend to thrive in moist and dark environments such as the inner ear, leading to further infections. Additionally, water may contain bacteria that can easily enter your ear, especially when bathing or swimming in pools or the sea.

AVOID INSERTING ANYTHING INTO YOUR EARS

don't insert anything into your affected ears

Including cotton swabs or any objects inserting them into your ears might aggravate the situation of your ruptured ear. Also, an urge to inspect and attempt to scratch or insert your finger into the ear should be strictly avoided.

NO SELF-TREATMENT

It is worth noting that follow the professional’s medical advice rather than use solid or liquid herbal remedies injected or dropped into the ear canal for self-treatment, which can further damage your eardrum.

OTC PAIN MEDICATION

If your sleep is constantly disturbed by the eardrum rupture, taking over-the-counter medication is a wise choice, but keep in mind any medication should be taken in the appropriate dosage.

CONCLUSION

It is imperative that taking good care of your ears is really important. They help you enhance your hearing and enjoy music. Hearing loss is something nobody wants to experience. If you have a ruptured eardrum, it’s essential to know how to treat it carefully and how to have a good night’s sleep to promote recovery. Avoid sleeping on the affected side and use a cushion to protect your ear from pressing during sleep, by doing this, we believe you can lessen the chance that any pressure or discomfort would exacerbate the condition.