Sleep & Health

Is Beauty Sleep Real?

We've heard the phrase "beauty sleep" tossed around, but is there any truth to it? Well, the answer might surprise you. As it happens, beauty sleep is indeed real!

Is Beauty Sleep Real?


  • What is Beauty Sleep?
  • How Sleep Affects Your Skin Condition?
  • 4 Benefits of Beauty Sleep

What is Beauty Sleep?

There are two basic phases of sleep that we go through: light sleep and deep sleep. Our bodies go into a self-repairing condition when we are deeply asleep. During the first four hours of deep sleep, in particular, injured skin cells are most active in repairing and rebuilding during this time. After six hours, this ability gradually diminishes, which is why we often refer to it as “beauty sleep.” It’s more important to consider the timing and quality of sleep than its quantity.

How Sleep Affects Your Skin Condition?

How Sleep Affects Your Skin Condition

It is a fact that there is a strong correlation between our general health and the state of our skin. People with lower immune systems, as we all know, are more prone to illness and have a high chance of developing diseases like diabetes, high blood pressure, and even cancer. Poor sleep may just indicate that the “time hasn’t come yet,” but the early signs of these diseases might already be present, such as obesity, eczema, or acne. Put another way, your skin tone and body type can give away information about your overall health, and sleep has an inside influence on how you look.

4 Benefits of Beauty Sleep

1. Glowing Complexion

One of the most noticeable benefits of beauty sleep is its impact on your skin. A well-rested person’s skin has more time to rejuvenate and repair, which results in a healthy, radiant complexion. On the other hand, sleep deprivation can result in breakouts, dark bags under the eyes, and lifeless skin. Thus, getting adequate sleep is essential if you want that “glow from within” that comes naturally.

2. Healthier Hair

However, beauty sleep is beneficial for your hair as well as your skin. Your body can manufacture vital proteins for hair growth and repair when you get enough sleep. Stronger, glossier, and healthier hair may come from this. On the other hand, insufficient sleep can lead to hair loss and brittle hair.

3. Better Mood

Of all, getting enough beauty sleep involves more than just having beautiful hair and skin. Additionally, it’s the key component in maintaining both your health and sanity. Your brain can be fully rested when you get enough sleep, which leaves you feeling energized and restored, making you ready to face the day with a smile.

4. Improve Immune System

Improve Immune System

Beauty sleep not only gives you that coveted radiant glow but also works its magic on your immune system. You see, your body is working hard to rejuvenate and repair itself, including your immune cells. Consider it your body’s method of refreshing itself and getting ready to fight off any annoying viruses or bacteria that may come your way.

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