Best mattress for back sleepers

How to choose a mattress for back sleepers:
Pillow: Choose a pillow with good support to keep your head and neck in a neutral position.
Mattress topper: Choose a mattress topper that can provide extra support to help maintain the natural curve of your spine.
Adjustable bed frame: An adjustable bed frame can help you find the most comfortable sleeping position, such as raising your head and legs.

You can choose based on your weight and preferences.

Yes, but you need to choose the right type.
Memory foam mattress: Memory foam can conform well to the body's curves and provide pressure relief. However, if the memory foam is too soft, it can cause the spine to bend unnaturally.
High-density foam mattress: High-density foam can provide good support and is suitable for back sleepers.

A medium-firm or firm mattress is best for back sleepers.
A too-soft mattress can cause the spine to bend unnaturally, aggravating back pain.
A too-firm mattress can cause shoulder and hip pain.

Back sleepers should choose a spring mattress or hybrid mattress.
Spring mattresses can provide good support and resilience.
Hybrid mattresses combine the advantages of springs and foam, providing comfortable support and pressure relief.

Spring mattress: Spring mattresses can provide good support and resilience, suitable for back sleepers.
Hybrid mattress: Hybrid mattresses combine the advantages of springs and foam, providing comfortable support and pressure relief, suitable for back sleepers.
Latex mattress: Latex mattresses have good elasticity and support, and can help back sleepers maintain the natural curve of their spine.