Is it Good to Sleep on your Stomach?
If you are interested in this article, I bet you must be one of those stomach sleepers, or you have a stomach sleeper who you care about. So you must have a strong urge to know more about the various types of sleeping positions and their pros and cons.
To be honest, sleeping on your stomach is not the most healthy sleeping position. There are many people who feel pain when they sleep on their stomach, that’s the reason why the stomach sleeper has much more health problems than the other type of sleepers such as the side sleeper or the back sleeper. According to the psychologist research, sleeping on your stomach causes back & neck pain throughout the night, which makes you stressed out when you wake up in the morning. Stress on the spine increases stress on other structures in your body. Also, you need to turn your head to the side when you sleep on your stomach, which distorts the alignment between your head and spine causing your neck to twist.
How about the benefit of this position? Stomach sleeping eases snoring, but that’s about it; there is no other benefit for sleeping on your stomach.
It seems like you would ruin yourself if you keep sleeping on your stomach. What if you still insist on sleeping on your stomach all your life because you just can’t get sleep any other way? Here are some tips that might help you avoid potential complications:
1. Use a thin pillow or no pillow at all. Perhaps you can try a pillow with adjustable height, one where you can take out or put in the extra fillings. Sweetnight pillows are the kind of adjustable pillows you want. Click here for more details. We also have the perfect mattress for you; follow this link to know more about the best mattress for stomach sleepers here.
2. As a stomach sleeper, you will realize that stretching in the morning will help you avoid some of those consequences. A few minutes of stretching will help get your body back in alignment and gently strengthen supporting muscles. Be sure to warm up with a little movement before stretching, and be gentle!
However, as the data shows us, sleeping is a personal relaxing experience, so you just need to sleep in a position that is most comfortable for you.